Dr. Estrada: Voting With Your Fork

Well I love eating. I always used to eat anything and everything i found tasty. Every thing that I think that looks good I just eat it. Remember what i said before; If it smells good, looks good, taste good, ITS GOOD. Now things have changed. I've learned to actually think about my food before eating it. Every time I see something I want to eat I just need to think; Where did this food come from? What is it made of? How will this affect me in any way? Is this the best choice for me? All those questions I would have to ask myself before I eat. Think about your food. Really look at whats in your plate. Now vote on it with your fork.